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Aerobics

Aerobics You lose weight when you burn fat and you burn fat by exhausting yourself and letting your body consume the stored fat. Typically in a gym, the cardiovascular exercises can be very monotonous and boring that’s why many people look for fitness workouts outside of the gym Better cardiovascular fitness Stronger leg muscles Lower […]

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Zumba

There are a number of different types of Zumba workouts, each designed to burn calories and tone your body:Zumba is great fun thanks to its carefully selected Latin American music and when you’re performing steps from Salsa, Cumbia, Reggaeton, Meringue, Bachata, ChaChaCha, Tango, Martial Arts and even Bhangra, every session becomes a party! You learn […]

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Beauty Parlour

Skin Care Skin may appear darker than normal and may be blotchy, uneven areas, or patches of brown to gray discoloration or freckling. Hair Care Hair fall can be a great cause of worry for anyone irrespective of gender or age. A common issue in todays day and age, it is further aggravated by stress, […]

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Nutrition

Weight Loss We offer an extensive selection of body wraps and treatments where we GUARANTEE inch loss and cellulite reduction. Weight Gain Weight gain is an increase in body weight. This can involve an increase in muscle mass, fat deposits, excess fluids such as water or other factors. Weight gain can be a symptom of […]

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