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Aerobics

AerobicsYou lose weight when you burn fat and you burn fat by exhausting yourself and letting your body consume the stored fat. Typically in a gym, the cardiovascular exercises can be very monotonous and boring that’s why many people look for fitness workouts outside of the gymBetter cardiovascular fitnessStronger leg musclesLower blood pressurePedicureLower risk of […]

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Zumba

There are a number of different types of Zumba workouts, each designed to burn calories and tone your body:Zumba is great fun thanks to its carefully selected Latin American music and when you’re performing steps from Salsa, Cumbia, Reggaeton, Meringue, Bachata, ChaChaCha, Tango, Martial Arts and even Bhangra, every session becomes a party! You learn […]

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Beauty Parlour

Skin CareSkin may appear darker than normal and may be blotchy, uneven areas, or patches of brown to gray discoloration or freckling. Hair CareHair fall can be a great cause of worry for anyone irrespective of gender or age. A common issue in todays day and age, it is further aggravated by stress, pollution and […]

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Nutrition

Weight LossWe offer an extensive selection of body wraps and treatments where we GUARANTEE inch loss and cellulite reduction. Weight GainWeight gain is an increase in body weight. This can involve an increase in muscle mass, fat deposits, excess fluids such as water or other factors. Weight gain can be a symptom of a serious […]

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