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Aerobics

Aerobics

You lose weight when you burn fat and you burn fat by exhausting yourself and letting your body consume the stored fat. Typically in a gym, the cardiovascular exercises can be very monotonous and boring that’s why many people look for fitness workouts outside of the gym

  • Better cardiovascular fitness
  • Stronger leg muscles
  • Lower blood pressure
  • Pedicure
  • Lower risk of heart disease