Aerobics & Zumba Offers
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
“Zumba is a combination of cardio and strength training,” says Sucheta. ... The way the instructor teaches you, the fitness part is hidden in that – so you are working every muscle in your body, in addition to your cardio workout.” Zumba is a more a no equipment kind of workout.
Beauty Parlour Offers
A beauty salon or beauty parlor or sometimes beauty shop, is an establishment dealing with cosmetic treatments for men and women. Other variations of this type of business include hair salons and spas.
There is a distinction between a beauty salon and a hair salon and although many small businesses do offer both sets of treatments; beauty salons provide extended services related to skin health, facial aesthetics, foot care, nail manicures, aromatherapy — even meditation, oxygen therapy, mud baths and many other services.